1. Ṣe ohun elo nipọn lati jẹ ki rinhoho ohun-ọṣọ le ati ti o tọ

2. Dada didan, irisi itunu

3. Mabomire ati ọrinrin-ẹri, rọrun lati nu ati ṣetọju, agbara anti-oxidation ti o dara

4. Ṣe atilẹyin isọdi