aratahia te taara konumohe tuanui toka toka maa konumohe z Maunga

aratahia te taara konumohe tuanui toka toka maa konumohe z Maunga-LEDER,Rarama o raro i te wai,Marama Tanu,Marama Lawn,Marama Waipuke,Maama Taiepa,Maama kari,Marama mo te Taiepa,Marama Raina,Marama tohu,Marama ara,Marama Raro,Maramarama,Rirama,Rama tepu,Marama huarahi,Marama kokoru teitei , Tupu marama, Maama ritenga kore-paerewa, Kaupapa rama o roto, Kaupapa rama o waho

1. Whakanuia te papanga kia pakari, kia mau tonu te riipene whakapaipai

2. Mata maeneene, ahua pai

3. Parewai me te makuku-tohu, ngawari ki te horoi me te pupuri, te kaha anti-oxidation pai

4. Tautoko whakaritenga