- 08
- Jun
aratahia te taara konumohe kete arataki COB taara konumohe arataki
1. Whakanuia te papanga kia pakari, kia mau tonu te riipene whakapaipai
2. Mata maeneene, ahua pai
3. Parewai me te makuku-tohu, ngawari ki te horoi me te pupuri, te kaha anti-oxidation pai
4. Tautoko whakaritenga